Interventions
Our emotional states are made up of patterns, of thought, behavior, attention, and energy. That said, the fastest way to shift our moods is to interrupt those patterns. Many of the interventions previewed in these clips to disrupt negative emotional moods by disrupting one of the four parts create our states. Watch and learn how to use your four faculties and pattern interrupts to change your negative feelings.
The Four Filters
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Dentist Phone #
Pattern interrupts are a dominate intervention in PATTERNING(SM) psychology. In this video you will see how quickly an interrupt can stop fears by introducing a new emotional driver.
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Body Language
Our second faculty is our actions or behaviors. This faculty controls our body and physiology. Therefore, by using it we can communicate with our emotions and tell ourselves how we want to feel. You will also learn to interrupt negative moods quickly by shifting our physiology.
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Panic Storms
This clip show how you can use the faculty of your attention to interrupt the collapsed energy of anxiety. By learning to observe and watch your anxieties you can create a space of healthy disassociation and allow the wave of fear to quickly pass through you.
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